Classes are included in your membership and are offered at 21 S Scott Street (Ladies Gym location)
We offer a variety of times and genres so you can find that perfect fit!
Small Group Fitness: Total body conditioning using machines working in a small group with a personal trainer.
Yoga: A great mid-day stretch and beginners Yoga class
Full Body Toning: Body weight and dumbbell exercises to tone and sculpt your body.
Tabata: 20 secs on 10 secs off, a fun intense HIIT class
Abs: See how long you can last in Karla's ABS class!!
Zumba: Join Coach Sonique in a dance fitness craze that has swept the nation!
First Saturday come learn how to use the equipment and ask questions with Karla!
We offer a variety of times and genres so you can find that perfect fit!
Small Group Fitness: Total body conditioning using machines working in a small group with a personal trainer.
Yoga: A great mid-day stretch and beginners Yoga class
Full Body Toning: Body weight and dumbbell exercises to tone and sculpt your body.
Tabata: 20 secs on 10 secs off, a fun intense HIIT class
Abs: See how long you can last in Karla's ABS class!!
Zumba: Join Coach Sonique in a dance fitness craze that has swept the nation!
First Saturday come learn how to use the equipment and ask questions with Karla!
